Protein Isn’t Just for Bodybuilders: 5 Warning Signs You’re Not Getting Enough

Protein is not just for bodybuilders.
Whether you’re a parent balancing a multiple of responsibilities, a busy student, or someone who just wants to feel stronger and more energised,- it’s vital for everyone.

Let’s examine the symptoms of low protein intake in this post.

1. You’re Losing Muscle, Not Fat
Despite working out, are your muscles shrinking instead of growing? Not getting enough protein might make your body use muscle tissue for energy, a process known as muscle wasting. Without enough protein, even with exercise the body cannot maintain lean muscle.

2. You are always hungry
Protein keeps you satisfied. Should your typical meals leave you hungry an hour later, it could be because they lack enough protein.

3. Your Nails, Skin, and Hair Appear Lacklustre
Dry skin, brittle nails, and hair thinning could indicate your body lacking enough building blocks; protein is a major one. Keratin, the protein constituting your hair and nails, needs regular dietary support.

4. Your Immune System Seems Off
Always getting colds or taking longer to recover? Antibodies, which help to combat disease, are mostly made of protein. Lacking sufficient protein, your immune system cannot function effectively.

5. Recovery Following Exercise Is Slow Days of paining muscles? That’s a warning. Protein promotes muscle recovery. Lacking enough protein can increase injury risk.

Key Takeaway
Protein isn’t just about muscle – it’s about energy, immunity, focus, and overall well-being.
If you notice any of these signs, try gradually increasing your protein intake through whole foods or a dietitian-approved supplement plan.