Protein is not just for bodybuilders. Whether you’re a parent balancing a multiple of responsibilities, a busy student, or someone who just wants to feel stronger and more energised,- it’s vital for everyone. Let’s examine the symptoms of low protein intake in this post. 1. You’re Losing Muscle, Not Fat… Read more ⇢

One of the most powerful strategies to support hair growth naturally is your diet. Hair loss, thinning and slow growth are common problems for people. Keep in mind genetics also play a role in all this but your diet can be a game changer.Including these super foods can improve your… Read more ⇢

Imagine me saying there’s a single nutrient that can improve your skin, heart, and brain simultaneously. Sounds rather miraculous, right? Surprisingly, omega-3 fatty acids pull it off! Omega 3 Fatty Acids in particular, are the body’s essential fats and cannot be produced without being consumed through food. These powerful fats… Read more ⇢

You might hit the gym regularly, lift heavy, and eat all the right foods but what if I told you that muscle growth doesn’t just happen in the gym?Muscle growth happens while you sleep! Not getting enough sleep means you are not giving your muscles enough time to recover and… Read more ⇢

Have you ever noticed after being stressed you mostly tend to eat junk? That’s the body’s way of coping to the increased levels of stress. Do you know that eating the right kinds of food could improve your ability to cope with stress? And you won’t need to binge eat. … Read more ⇢

Prebiotics are important for your gut microbiome, it is basically food for bacteria that promote digestion, immunity, and overall well-being. Many individuals think that prebiotics and probiotics are the same and use it interchangeably. What they miss out is prebiotics are different from probiotics, they aid already existing bacteria unlike… Read more ⇢

Protein is among the most important nutrients your body requires. It helps you build muscle, regenerate tissue, and stay energetic. How can you tell if you’re not getting enough protein through your diet? Some key signs to watch out for are listed below. 1. Constant Fatigue Do you feel exhausted… Read more ⇢

Cholecalciferol (vitamin D3) is essential for strong bones, a robust immune system, mental health, muscle function, cardiovascular health, healing and recovery, and overall well-being. Unlike other vitamins, it may be created by the body when exposed to sunlight. However, dietary sources become essential if exposure to sunshine is restricted. Vitamin… Read more ⇢