One of the most powerful strategies to support hair growth naturally is your diet.
Hair loss, thinning and slow growth are common problems for people.
Keep in mind genetics also play a role in all this but your diet can be a game changer.
Including these super foods can improve your hair quality.
1. Eggs– Packed with Protein
As hair is made mostly from protein, the best growth result is having a protein enriched diet. As a result, eggs which are a natural source of biotin as biotin (b vitamin) promotes hair growth.
2. Spinach – Iron and Folate for Scalp Circulation
Iron deficiency can cause hairfall, spinach provides iron and vitamin A to your body.
3. Fatty Fish– Omega-3 for Strength
Omega-3 fatty acids such as salmon, mackerel, and sardines are great foods that help reduce inflammation and support hair density.
4. Nuts and Seeds — Elevate Your Zinc and Vitamin E
Almonds and walnuts and sunflower seeds address hair loss because they provide vitamin E, zinc, and selenium, which help to protect hair follicles from damage.
5. Sweet Potatoes — Scalp Nutrition via Beta-Carotene
Beta-carotene which is abundant in sweet potatoes, gets converted to vitamin A and encourages the healthy tissue in the scalp along with fast cell turnover for growth in hair.
6. Berries – The Vitamin C For Making and Absorption of Collagen
Berry fruits, such as strawberries, blueberries and raspberries, are high in vitamin C, which helps build collagen as well as increases iron absorption.
Key Takeaway
Eating properly is the first step to having healthy hair. A balanced diet with sufficient protein, iron, healthy fats and vitamins has a very positive effect on the growth and shine of hair.
Nutrifitnexus 
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