Prebiotics are important for your gut microbiome, it is basically food for bacteria that promote digestion, immunity, and overall well-being.
Many individuals think that prebiotics and probiotics are the same and use it interchangeably.
What they miss out is prebiotics are different from probiotics, they aid already existing bacteria unlike probiotics, which introduce live bacteria to the gut.
Some Natural prebiotic sources are listed below.
1. Garlics & onions : The gut boosting powerhouses.
These two essential kitchen ingredients contain abundant levels of inulin, not only does inulin foster beneficial gut bacteria, but it also has anti-inflammatory and immune boosting properties.
2. Bananas : Nature’s digestive aid. Bananas are enriched with resistant starch and fiber; nutrients that aid in the promotion of gut health, give energy, and help with regulation of bowel movement.
3. Oats : The superfood for gut flora.
Oats are high in beta-glucan, they strengthen the gut barrier, aid in controlling blood sugar, and enhance gut health balance.
4. Apples
They are pectin rich and gut friendly. Pectin is a soluble fiber that feeds gut bacteria and aids in digestion and metabolism.
5. Legumes : The fiber power houses.
Chickpeas, lentils, and beans are a wonderful combination of legumes which provide prebiotic fiber and protein.
Key Takeaway
Adding prebiotic rich foods in your diet helps gut microbiome, improves nutrient absorption, and strengthens your immunity.
Nutrifitnexus 
Leave a comment