Protein is among the most important nutrients your body requires. It helps you build muscle, regenerate tissue, and stay energetic. How can you tell if you’re not getting enough protein through your diet?
Some key signs to watch out for are listed below.
1. Constant Fatigue
Do you feel exhausted even after a good night’s sleep ?
A low protein intake may slow down your metabolism, making you feel tired and sluggish.
2. Decrease in Muscle Mass
Maintaining muscle requires protein. Your diet may be deficient in protein if you’re losing muscle even with frequent activity.
3. Weak Skin, hair, and nails
Your body needs protein in order to make collagen and keratin, which keep these tissues strong.
4. Wound healing takes time
Less amounts of protein may be the cause of cuts and bruises that take longer to heal. It is essential for the immune system and tissue repair.
5. Frequent food cravings
A lack of protein may be the cause of your constant hunger and sugar cravings. Blood sugar levels are stabilised and you feel fuller after eating protein.
How do you fix it?
Include protein rich foods like fish, lean meat, dairy products and a combination of cereals and pulses for complete protein in your diet.
For general health, protein is essential. If you exhibit any symptoms mentioned above increase your protein intake.
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